Experts Warn Against the Viral Trend 'Raw Dogging' On a Plane

Experts are criticizing the viral "raw dogging" trend. They claim it could be unhealthy on long-haul flights.

Raw dogging means skipping in-flight entertainment and essentials. No movies, no food, no water, and no sleep.

Most raw doggers, mainly men, spend hours staring into space. Travel experts argue this isn't a healthy way to decompress.

“We advise enjoying the flight,” said a Netflights employee, according to the Daily Mail. “For ultimate happiness, explore the in-flight entertainment or [do] activities so you can switch off and take a well-deserved rest!”

Skipping liquids can lead to “headaches, dizziness, and fatigue.” Low oxygen pressure and changes in humidity make staying hydrated crucial.

Not eating can cause “fatigue and extreme tiredness.” Experts advise eating to feel energized upon arrival.

“Relaxing and sleeping on a flight can minimize jetlag effects,” they wrote. Raw dogging fans, however, see it as a test of willpower.

“The power of my mind knows no bounds,” UK DJ Wudini told his 13.2 million TikTok viewers after trying it. But this trend can actually increase stress.

Instead of a “dopamine detox,” raw dogging may lead to overthinking and stress. Experts claim it’s not worth the risk.

“For ultimate happiness, explore the in-flight entertainment or [do] activities so you can switch off and take a well-deserved rest!” they reiterated.